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Nutrition Facts

Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, braised, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)

Protein (g)	37.93
Total lipid (fat) (g)	18.97
Carbohydrate, by difference (g)	0
Energy (kcal)	333.06
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	35.38
Iron, Fe (mg)	2.5
Magnesium, Mg (mg)	24.4
Phosphorus, P (mg)	222.04
Potassium, K (mg)	502.64
Sodium, Na (mg)	91.5
Zinc, Zn (mg)	6.8
Copper, Cu (mg)	0.2
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	56.85
Vitamin A, IU (IU)	10.98
Retinol (mcg)	3.66
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.32
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.49
Thiamin (mg)	0.88
Riboflavin (mg)	0.49
Niacin (mg)	5.22
Pantothenic acid (mg)	1.04
Vitamin B-6 (mg)	0.35
Folate, total (mcg)	2.44
Vitamin B-12 (mcg)	1.2
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.44
Cholesterol (mg)	141.52
Fatty acids, total saturated (g)	6.72
Fatty acids, total monounsaturated (g)	8.53
Fatty acids, total polyunsaturated (g)	1.62