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Nutrition Facts

Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, braised, 1 oz

Protein (g)	26.43
Total lipid (fat) (g)	13.22
Carbohydrate, by difference (g)	0
Energy (kcal)	232.05
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	24.65
Iron, Fe (mg)	1.74
Magnesium, Mg (mg)	17
Phosphorus, P (mg)	154.7
Potassium, K (mg)	350.2
Sodium, Na (mg)	63.75
Zinc, Zn (mg)	4.73
Copper, Cu (mg)	0.14
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	39.61
Vitamin A, IU (IU)	7.65
Retinol (mcg)	2.55
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.22
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.34
Thiamin (mg)	0.61
Riboflavin (mg)	0.34
Niacin (mg)	3.64
Pantothenic acid (mg)	0.72
Vitamin B-6 (mg)	0.25
Folate, total (mcg)	1.7
Vitamin B-12 (mcg)	0.83
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.7
Cholesterol (mg)	98.6
Fatty acids, total saturated (g)	4.68
Fatty acids, total monounsaturated (g)	5.94
Fatty acids, total polyunsaturated (g)	1.13