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Nutrition Facts

Pork, fresh, shoulder, blade, boston (roasts or steaks), separable lean only, raw, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)

Protein (g)	38.35
Total lipid (fat) (g)	15.84
Carbohydrate, by difference (g)	0
Energy (kcal)	306.9
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	43.56
Iron, Fe (mg)	2.48
Magnesium, Mg (mg)	41.58
Phosphorus, P (mg)	372.24
Potassium, K (mg)	677.16
Sodium, Na (mg)	138.6
Zinc, Zn (mg)	6.69
Copper, Cu (mg)	0.19
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	57.22
Vitamin A, IU (IU)	13.86
Retinol (mcg)	3.96
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.36
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	1.58
Thiamin (mg)	1.77
Riboflavin (mg)	0.63
Niacin (mg)	7.86
Pantothenic acid (mg)	1.7
Vitamin B-6 (mg)	0.69
Folate, total (mcg)	11.88
Vitamin B-12 (mcg)	1.84
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	11.88
Cholesterol (mg)	134.64
Fatty acids, total saturated (g)	5.46
Fatty acids, total monounsaturated (g)	7.15
Fatty acids, total polyunsaturated (g)	1.7