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Nutrition Facts

Pork, fresh, shoulder, blade, boston (roasts or steaks), separable lean only, raw, 1 lb

Protein (g)	87.86
Total lipid (fat) (g)	36.29
Carbohydrate, by difference (g)	0
Energy (kcal)	703.08
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	99.79
Iron, Fe (mg)	5.67
Magnesium, Mg (mg)	95.26
Phosphorus, P (mg)	852.77
Potassium, K (mg)	1551.31
Sodium, Na (mg)	317.52
Zinc, Zn (mg)	15.33
Copper, Cu (mg)	0.44
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	131.09
Vitamin A, IU (IU)	31.75
Retinol (mcg)	9.07
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.82
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	3.63
Thiamin (mg)	4.05
Riboflavin (mg)	1.45
Niacin (mg)	18
Pantothenic acid (mg)	3.91
Vitamin B-6 (mg)	1.59
Folate, total (mcg)	27.22
Vitamin B-12 (mcg)	4.22
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	27.22
Cholesterol (mg)	308.45
Fatty acids, total saturated (g)	12.52
Fatty acids, total monounsaturated (g)	16.37
Fatty acids, total polyunsaturated (g)	3.9