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Nutrition Facts

Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted, 1 oz

Protein (g)	19.64
Total lipid (fat) (g)	16.03
Carbohydrate, by difference (g)	0
Energy (kcal)	228.65
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	23.8
Iron, Fe (mg)	1.23
Magnesium, Mg (mg)	15.3
Phosphorus, P (mg)	167.45
Potassium, K (mg)	282.2
Sodium, Na (mg)	56.95
Zinc, Zn (mg)	3.37
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	29.15
Vitamin A, IU (IU)	5.95
Retinol (mcg)	1.7
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.16
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.6
Thiamin (mg)	0.54
Riboflavin (mg)	0.3
Niacin (mg)	3.45
Pantothenic acid (mg)	0.57
Vitamin B-6 (mg)	0.2
Folate, total (mcg)	4.25
Vitamin B-12 (mcg)	0.75
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	4.25
Cholesterol (mg)	73.1
Fatty acids, total saturated (g)	5.92
Fatty acids, total monounsaturated (g)	7.03
Fatty acids, total polyunsaturated (g)	1.5