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Nutrition Facts

Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	60.55
Total lipid (fat) (g)	49.41
Carbohydrate, by difference (g)	0
Energy (kcal)	704.78
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	73.36
Iron, Fe (mg)	3.8
Magnesium, Mg (mg)	47.16
Phosphorus, P (mg)	516.14
Potassium, K (mg)	869.84
Sodium, Na (mg)	175.54
Zinc, Zn (mg)	10.38
Copper, Cu (mg)	0.3
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	89.87
Vitamin A, IU (IU)	18.34
Retinol (mcg)	5.24
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.5
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	1.83
Thiamin (mg)	1.67
Riboflavin (mg)	0.93
Niacin (mg)	10.64
Pantothenic acid (mg)	1.74
Vitamin B-6 (mg)	0.6
Folate, total (mcg)	13.1
Vitamin B-12 (mcg)	2.31
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	13.1
Cholesterol (mg)	225.32
Fatty acids, total saturated (g)	18.26
Fatty acids, total monounsaturated (g)	21.67
Fatty acids, total polyunsaturated (g)	4.61