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Nutrition Facts

Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)

Protein (g)	43.23
Total lipid (fat) (g)	28.07
Carbohydrate, by difference (g)	0
Energy (kcal)	437.71
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	60.84
Iron, Fe (mg)	2.37
Magnesium, Mg (mg)	35.49
Phosphorus, P (mg)	354.9
Potassium, K (mg)	550.94
Sodium, Na (mg)	116.61
Zinc, Zn (mg)	7.62
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	61.35
Vitamin A, IU (IU)	15.21
Retinol (mcg)	5.07
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.49
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.51
Thiamin (mg)	1.17
Riboflavin (mg)	0.67
Niacin (mg)	6.88
Pantothenic acid (mg)	1.23
Vitamin B-6 (mg)	0.47
Folate, total (mcg)	6.76
Vitamin B-12 (mcg)	1.79
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	6.76
Cholesterol (mg)	160.55
Fatty acids, total saturated (g)	10.06
Fatty acids, total monounsaturated (g)	12.54
Fatty acids, total polyunsaturated (g)	2.47