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Nutrition Facts

Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled, 1 oz

Protein (g)	21.74
Total lipid (fat) (g)	14.12
Carbohydrate, by difference (g)	0
Energy (kcal)	220.15
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	30.6
Iron, Fe (mg)	1.19
Magnesium, Mg (mg)	17.85
Phosphorus, P (mg)	178.5
Potassium, K (mg)	277.1
Sodium, Na (mg)	58.65
Zinc, Zn (mg)	3.83
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0
Selenium, Se (mcg)	30.85
Vitamin A, IU (IU)	7.65
Retinol (mcg)	2.55
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.25
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.26
Thiamin (mg)	0.59
Riboflavin (mg)	0.34
Niacin (mg)	3.46
Pantothenic acid (mg)	0.62
Vitamin B-6 (mg)	0.24
Folate, total (mcg)	3.4
Vitamin B-12 (mcg)	0.9
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	3.4
Cholesterol (mg)	80.75
Fatty acids, total saturated (g)	5.06
Fatty acids, total monounsaturated (g)	6.31
Fatty acids, total polyunsaturated (g)	1.24