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Nutrition Facts

Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, braised, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)

Protein (g)	40.14
Total lipid (fat) (g)	30.44
Carbohydrate, by difference (g)	0
Energy (kcal)	446.6
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	44.8
Iron, Fe (mg)	2.56
Magnesium, Mg (mg)	25.2
Phosphorus, P (mg)	250.6
Potassium, K (mg)	544.6
Sodium, Na (mg)	98
Zinc, Zn (mg)	7.03
Copper, Cu (mg)	0.21
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	59.78
Vitamin A, IU (IU)	14
Retinol (mcg)	4.2
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.41
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.42
Thiamin (mg)	0.94
Riboflavin (mg)	0.51
Niacin (mg)	5.68
Pantothenic acid (mg)	1.09
Vitamin B-6 (mg)	0.38
Folate, total (mcg)	2.8
Vitamin B-12 (mcg)	1.27
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.8
Cholesterol (mg)	158.2
Fatty acids, total saturated (g)	11.12
Fatty acids, total monounsaturated (g)	13.44
Fatty acids, total polyunsaturated (g)	2.77