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Nutrition Facts

Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, braised, 1 oz

Protein (g)	24.37
Total lipid (fat) (g)	18.48
Carbohydrate, by difference (g)	0
Energy (kcal)	271.15
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	27.2
Iron, Fe (mg)	1.56
Magnesium, Mg (mg)	15.3
Phosphorus, P (mg)	152.15
Potassium, K (mg)	330.65
Sodium, Na (mg)	59.5
Zinc, Zn (mg)	4.27
Copper, Cu (mg)	0.13
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	36.3
Vitamin A, IU (IU)	8.5
Retinol (mcg)	2.55
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.25
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.26
Thiamin (mg)	0.57
Riboflavin (mg)	0.31
Niacin (mg)	3.45
Pantothenic acid (mg)	0.66
Vitamin B-6 (mg)	0.23
Folate, total (mcg)	1.7
Vitamin B-12 (mcg)	0.77
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.7
Cholesterol (mg)	96.05
Fatty acids, total saturated (g)	6.75
Fatty acids, total monounsaturated (g)	8.16
Fatty acids, total polyunsaturated (g)	1.68