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Nutrition Facts

Pork, fresh, shoulder, blade, boston (roasts or steaks), separable lean and fat, raw, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)

Protein (g)	40.26
Total lipid (fat) (g)	36.07
Carbohydrate, by difference (g)	0
Energy (kcal)	497.04
Fiber, total dietary (g)	0
Calcium, Ca (mg)	57
Iron, Fe (mg)	2.55
Magnesium, Mg (mg)	41.04
Phosphorus, P (mg)	399
Potassium, K (mg)	713.64
Sodium, Na (mg)	143.64
Zinc, Zn (mg)	6.91
Copper, Cu (mg)	0.2
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	59.05
Vitamin A, IU (IU)	15.96
Retinol (mcg)	4.56
Vitamin C, total ascorbic acid (mg)	1.6
Thiamin (mg)	1.84
Riboflavin (mg)	0.66
Niacin (mg)	8.4
Pantothenic acid (mg)	1.78
Vitamin B-6 (mg)	0.7
Folate, total (mcg)	13.68
Vitamin B-12 (mcg)	1.94
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	13.68
Cholesterol (mg)	161.88
Fatty acids, total saturated (g)	12.49
Fatty acids, total monounsaturated (g)	16.1
Fatty acids, total polyunsaturated (g)	3.85