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Nutrition Facts

Pork, fresh, shoulder, blade, boston (roasts or steaks), separable lean and fat, raw, 1 lb

Protein (g)	80.11
Total lipid (fat) (g)	71.76
Carbohydrate, by difference (g)	0
Energy (kcal)	988.85
Fiber, total dietary (g)	0
Calcium, Ca (mg)	113.4
Iron, Fe (mg)	5.08
Magnesium, Mg (mg)	81.65
Phosphorus, P (mg)	793.8
Potassium, K (mg)	1419.77
Sodium, Na (mg)	285.77
Zinc, Zn (mg)	13.74
Copper, Cu (mg)	0.4
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	117.48
Vitamin A, IU (IU)	31.75
Retinol (mcg)	9.07
Vitamin C, total ascorbic acid (mg)	3.18
Thiamin (mg)	3.66
Riboflavin (mg)	1.32
Niacin (mg)	16.71
Pantothenic acid (mg)	3.54
Vitamin B-6 (mg)	1.4
Folate, total (mcg)	27.22
Vitamin B-12 (mcg)	3.86
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	27.22
Cholesterol (mg)	322.06
Fatty acids, total saturated (g)	24.86
Fatty acids, total monounsaturated (g)	32.02
Fatty acids, total polyunsaturated (g)	7.67