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Nutrition Facts

Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted, 1 oz

Protein (g)	22.68
Total lipid (fat) (g)	10.73
Carbohydrate, by difference (g)	0
Energy (kcal)	193.8
Fiber, total dietary (g)	0
Calcium, Ca (mg)	7.65
Iron, Fe (mg)	1.21
Magnesium, Mg (mg)	17
Phosphorus, P (mg)	209.95
Potassium, K (mg)	298.35
Sodium, Na (mg)	68
Zinc, Zn (mg)	3.46
Copper, Cu (mg)	0.11
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	32.72
Vitamin A, IU (IU)	5.95
Retinol (mcg)	1.7
Vitamin C, total ascorbic acid (mg)	0.26
Thiamin (mg)	0.49
Riboflavin (mg)	0.3
Niacin (mg)	3.67
Pantothenic acid (mg)	0.5
Vitamin B-6 (mg)	0.35
Folate, total (mcg)	4.25
Vitamin B-12 (mcg)	0.66
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	4.25
Cholesterol (mg)	80.75
Fatty acids, total saturated (g)	3.66
Fatty acids, total monounsaturated (g)	5.08
Fatty acids, total polyunsaturated (g)	1.02