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Nutrition Facts

Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	50.96
Total lipid (fat) (g)	24.1
Carbohydrate, by difference (g)	0
Energy (kcal)	435.48
Fiber, total dietary (g)	0
Calcium, Ca (mg)	17.19
Iron, Fe (mg)	2.71
Magnesium, Mg (mg)	38.2
Phosphorus, P (mg)	471.77
Potassium, K (mg)	670.41
Sodium, Na (mg)	152.8
Zinc, Zn (mg)	7.77
Copper, Cu (mg)	0.24
Manganese, Mn (mg)	0.08
Selenium, Se (mcg)	73.54
Vitamin A, IU (IU)	13.37
Retinol (mcg)	3.82
Vitamin C, total ascorbic acid (mg)	0.57
Thiamin (mg)	1.1
Riboflavin (mg)	0.68
Niacin (mg)	8.24
Pantothenic acid (mg)	1.13
Vitamin B-6 (mg)	0.78
Folate, total (mcg)	9.55
Vitamin B-12 (mcg)	1.49
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	9.55
Cholesterol (mg)	181.45
Fatty acids, total saturated (g)	8.21
Fatty acids, total monounsaturated (g)	11.42
Fatty acids, total polyunsaturated (g)	2.29