Search Encyclopedia

Nutrition Facts

Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised, 1 oz

Protein (g)	27.42
Total lipid (fat) (g)	10.38
Carbohydrate, by difference (g)	0
Energy (kcal)	210.8
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	6.8
Iron, Fe (mg)	1.66
Magnesium, Mg (mg)	18.7
Phosphorus, P (mg)	192.1
Potassium, K (mg)	344.25
Sodium, Na (mg)	86.7
Zinc, Zn (mg)	4.22
Copper, Cu (mg)	0.14
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	31.45
Vitamin A, IU (IU)	6.8
Retinol (mcg)	1.7
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.25
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.34
Thiamin (mg)	0.51
Riboflavin (mg)	0.31
Niacin (mg)	5.05
Pantothenic acid (mg)	0.57
Vitamin B-6 (mg)	0.35
Folate, total (mcg)	4.25
Vitamin B-12 (mcg)	0.6
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	4.25
Cholesterol (mg)	96.9
Fatty acids, total saturated (g)	3.54
Fatty acids, total monounsaturated (g)	4.91
Fatty acids, total polyunsaturated (g)	0.99