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Nutrition Facts

Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	63.87
Total lipid (fat) (g)	24.18
Carbohydrate, by difference (g)	0
Energy (kcal)	491.04
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	15.84
Iron, Fe (mg)	3.86
Magnesium, Mg (mg)	43.56
Phosphorus, P (mg)	447.48
Potassium, K (mg)	801.9
Sodium, Na (mg)	201.96
Zinc, Zn (mg)	9.84
Copper, Cu (mg)	0.32
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	73.26
Vitamin A, IU (IU)	15.84
Retinol (mcg)	3.96
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.57
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.79
Thiamin (mg)	1.19
Riboflavin (mg)	0.71
Niacin (mg)	11.76
Pantothenic acid (mg)	1.33
Vitamin B-6 (mg)	0.81
Folate, total (mcg)	9.9
Vitamin B-12 (mcg)	1.41
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	9.9
Cholesterol (mg)	225.72
Fatty acids, total saturated (g)	8.24
Fatty acids, total monounsaturated (g)	11.44
Fatty acids, total polyunsaturated (g)	2.3