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Nutrition Facts

Pork, fresh, shoulder, arm picnic, separable lean only, raw, 1 lb

Protein (g)	89.59
Total lipid (fat) (g)	27.94
Carbohydrate, by difference (g)	0
Energy (kcal)	635.04
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	27.22
Iron, Fe (mg)	5.4
Magnesium, Mg (mg)	95.26
Phosphorus, P (mg)	988.85
Potassium, K (mg)	1546.78
Sodium, Na (mg)	371.95
Zinc, Zn (mg)	12.97
Copper, Cu (mg)	0.44
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	136.99
Vitamin A, IU (IU)	31.75
Retinol (mcg)	9.07
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.77
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	4.08
Thiamin (mg)	3.96
Riboflavin (mg)	1.39
Niacin (mg)	20.99
Pantothenic acid (mg)	3.52
Vitamin B-6 (mg)	2.22
Folate, total (mcg)	18.14
Vitamin B-12 (mcg)	3.31
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	18.14
Cholesterol (mg)	294.84
Fatty acids, total saturated (g)	9.66
Fatty acids, total monounsaturated (g)	12.61
Fatty acids, total polyunsaturated (g)	2.99