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Nutrition Facts

Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted, 1 oz

Protein (g)	19.95
Total lipid (fat) (g)	20.41
Carbohydrate, by difference (g)	0
Energy (kcal)	269.45
Fiber, total dietary (g)	0
Calcium, Ca (mg)	16.15
Iron, Fe (mg)	1
Magnesium, Mg (mg)	14.45
Phosphorus, P (mg)	193.8
Potassium, K (mg)	276.25
Sodium, Na (mg)	59.5
Zinc, Zn (mg)	2.93
Copper, Cu (mg)	0.09
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	28.56
Vitamin A, IU (IU)	6.8
Retinol (mcg)	1.7
Vitamin C, total ascorbic acid (mg)	0.17
Thiamin (mg)	0.44
Riboflavin (mg)	0.26
Niacin (mg)	3.33
Pantothenic acid (mg)	0.45
Vitamin B-6 (mg)	0.3
Folate, total (mcg)	3.4
Vitamin B-12 (mcg)	0.6
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	3.4
Cholesterol (mg)	79.9
Fatty acids, total saturated (g)	7.46
Fatty acids, total monounsaturated (g)	9.11
Fatty acids, total polyunsaturated (g)	2