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Nutrition Facts

Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted, 1 cup, diced

Protein (g)	31.68
Total lipid (fat) (g)	32.41
Carbohydrate, by difference (g)	0
Energy (kcal)	427.95
Fiber, total dietary (g)	0
Calcium, Ca (mg)	25.65
Iron, Fe (mg)	1.59
Magnesium, Mg (mg)	22.95
Phosphorus, P (mg)	307.8
Potassium, K (mg)	438.75
Sodium, Na (mg)	94.5
Zinc, Zn (mg)	4.66
Copper, Cu (mg)	0.15
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	45.36
Vitamin A, IU (IU)	10.8
Retinol (mcg)	2.7
Vitamin C, total ascorbic acid (mg)	0.27
Thiamin (mg)	0.7
Riboflavin (mg)	0.41
Niacin (mg)	5.29
Pantothenic acid (mg)	0.72
Vitamin B-6 (mg)	0.47
Folate, total (mcg)	5.4
Vitamin B-12 (mcg)	0.96
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.4
Cholesterol (mg)	126.9
Fatty acids, total saturated (g)	11.85
Fatty acids, total monounsaturated (g)	14.47
Fatty acids, total polyunsaturated (g)	3.17