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Nutrition Facts

Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised, 1 oz

Protein (g)	23.79
Total lipid (fat) (g)	19.74
Carbohydrate, by difference (g)	0
Energy (kcal)	279.65
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	15.3
Iron, Fe (mg)	1.37
Magnesium, Mg (mg)	16.15
Phosphorus, P (mg)	180.2
Potassium, K (mg)	313.65
Sodium, Na (mg)	74.8
Zinc, Zn (mg)	3.55
Copper, Cu (mg)	0.12
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	27.71
Vitamin A, IU (IU)	7.65
Retinol (mcg)	2.55
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.26
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.26
Thiamin (mg)	0.46
Riboflavin (mg)	0.26
Niacin (mg)	4.43
Pantothenic acid (mg)	0.51
Vitamin B-6 (mg)	0.3
Folate, total (mcg)	3.4
Vitamin B-12 (mcg)	0.55
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	3.4
Cholesterol (mg)	92.65
Fatty acids, total saturated (g)	7.22
Fatty acids, total monounsaturated (g)	8.82
Fatty acids, total polyunsaturated (g)	1.94