Search Encyclopedia

Nutrition Facts

Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised, 1 cup, diced

Protein (g)	37.79
Total lipid (fat) (g)	31.35
Carbohydrate, by difference (g)	0
Energy (kcal)	444.15
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	24.3
Iron, Fe (mg)	2.17
Magnesium, Mg (mg)	25.65
Phosphorus, P (mg)	286.2
Potassium, K (mg)	498.15
Sodium, Na (mg)	118.8
Zinc, Zn (mg)	5.64
Copper, Cu (mg)	0.19
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	44.01
Vitamin A, IU (IU)	12.15
Retinol (mcg)	4.05
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.4
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.4
Thiamin (mg)	0.73
Riboflavin (mg)	0.41
Niacin (mg)	7.04
Pantothenic acid (mg)	0.8
Vitamin B-6 (mg)	0.47
Folate, total (mcg)	5.4
Vitamin B-12 (mcg)	0.88
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.4
Cholesterol (mg)	147.15
Fatty acids, total saturated (g)	11.46
Fatty acids, total monounsaturated (g)	14.01
Fatty acids, total polyunsaturated (g)	3.08