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Nutrition Facts

Pork, fresh, shoulder, whole, separable lean only, cooked, roasted, 1 oz

Protein (g)	21.53
Total lipid (fat) (g)	11.51
Carbohydrate, by difference (g)	0
Energy (kcal)	195.5
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	15.3
Iron, Fe (mg)	1.27
Magnesium, Mg (mg)	17
Phosphorus, P (mg)	187.85
Potassium, K (mg)	294.1
Sodium, Na (mg)	63.75
Zinc, Zn (mg)	3.54
Copper, Cu (mg)	0.11
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	31.79
Vitamin A, IU (IU)	5.95
Retinol (mcg)	1.7
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.21
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.51
Thiamin (mg)	0.53
Riboflavin (mg)	0.31
Niacin (mg)	3.62
Pantothenic acid (mg)	0.55
Vitamin B-6 (mg)	0.27
Folate, total (mcg)	4.25
Vitamin B-12 (mcg)	0.73
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	4.25
Cholesterol (mg)	76.5
Fatty acids, total saturated (g)	4.07
Fatty acids, total monounsaturated (g)	5.24
Fatty acids, total polyunsaturated (g)	1.06