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Nutrition Facts

Pork, fresh, shoulder, whole, separable lean only, cooked, roasted, 1 cup, diced

Protein (g)	34.2
Total lipid (fat) (g)	18.28
Carbohydrate, by difference (g)	0
Energy (kcal)	310.5
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	24.3
Iron, Fe (mg)	2.02
Magnesium, Mg (mg)	27
Phosphorus, P (mg)	298.35
Potassium, K (mg)	467.1
Sodium, Na (mg)	101.25
Zinc, Zn (mg)	5.62
Copper, Cu (mg)	0.17
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	50.49
Vitamin A, IU (IU)	9.45
Retinol (mcg)	2.7
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.34
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.81
Thiamin (mg)	0.85
Riboflavin (mg)	0.5
Niacin (mg)	5.75
Pantothenic acid (mg)	0.88
Vitamin B-6 (mg)	0.43
Folate, total (mcg)	6.75
Vitamin B-12 (mcg)	1.16
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	6.75
Cholesterol (mg)	121.5
Fatty acids, total saturated (g)	6.47
Fatty acids, total monounsaturated (g)	8.33
Fatty acids, total polyunsaturated (g)	1.69