URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Pork, fresh, shoulder, whole, separable lean only, raw, 1 lb Protein (g) 88.68 Total lipid (fat) (g) 32.39 Carbohydrate, by difference (g) 0 Energy (kcal) 671.33 Fiber, total dietary (g) 0 Calcium, Ca (mg) 63.5 Iron, Fe (mg) 5.53 Magnesium, Mg (mg) 95.26 Phosphorus, P (mg) 916.27 Potassium, K (mg) 1546.78 Sodium, Na (mg) 344.74 Zinc, Zn (mg) 14.24 Copper, Cu (mg) 0.44 Manganese, Mn (mg) 0.05 Selenium, Se (mcg) 133.81 Vitamin A, IU (IU) 27.22 Retinol (mcg) 9.07 Vitamin C, total ascorbic acid (mg) 3.63 Thiamin (mg) 4.01 Riboflavin (mg) 1.42 Niacin (mg) 19.39 Pantothenic acid (mg) 3.73 Vitamin B-6 (mg) 1.88 Folate, total (mcg) 22.68 Vitamin B-12 (mcg) 3.81 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 22.68 Cholesterol (mg) 303.91 Fatty acids, total saturated (g) 11.2 Fatty acids, total monounsaturated (g) 14.65 Fatty acids, total polyunsaturated (g) 3.49