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Nutrition Facts

Pork, fresh, shoulder, whole, separable lean only, raw, 1 oz

Protein (g)	5.54
Total lipid (fat) (g)	2.02
Carbohydrate, by difference (g)	0
Energy (kcal)	41.96
Fiber, total dietary (g)	0
Calcium, Ca (mg)	3.97
Iron, Fe (mg)	0.35
Magnesium, Mg (mg)	5.95
Phosphorus, P (mg)	57.27
Potassium, K (mg)	96.67
Sodium, Na (mg)	21.55
Zinc, Zn (mg)	0.89
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0
Selenium, Se (mcg)	8.36
Vitamin A, IU (IU)	1.7
Retinol (mcg)	0.57
Vitamin C, total ascorbic acid (mg)	0.23
Thiamin (mg)	0.25
Riboflavin (mg)	0.09
Niacin (mg)	1.21
Pantothenic acid (mg)	0.23
Vitamin B-6 (mg)	0.12
Folate, total (mcg)	1.42
Vitamin B-12 (mcg)	0.24
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.42
Cholesterol (mg)	18.99
Fatty acids, total saturated (g)	0.7
Fatty acids, total monounsaturated (g)	0.92
Fatty acids, total polyunsaturated (g)	0.22