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Nutrition Facts

Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted, 1 oz

Protein (g)	19.79
Total lipid (fat) (g)	18.18
Carbohydrate, by difference (g)	0
Energy (kcal)	248.2
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	20.4
Iron, Fe (mg)	1.12
Magnesium, Mg (mg)	15.3
Phosphorus, P (mg)	180.2
Potassium, K (mg)	279.65
Sodium, Na (mg)	57.8
Zinc, Zn (mg)	3.15
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	28.39
Vitamin A, IU (IU)	6.8
Retinol (mcg)	1.7
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.16
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.42
Thiamin (mg)	0.49
Riboflavin (mg)	0.28
Niacin (mg)	3.39
Pantothenic acid (mg)	0.51
Vitamin B-6 (mg)	0.24
Folate, total (mcg)	4.25
Vitamin B-12 (mcg)	0.68
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	4.25
Cholesterol (mg)	76.5
Fatty acids, total saturated (g)	6.68
Fatty acids, total monounsaturated (g)	8.05
Fatty acids, total polyunsaturated (g)	1.74