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Nutrition Facts

Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted, 1 cup, diced

Protein (g)	31.43
Total lipid (fat) (g)	28.88
Carbohydrate, by difference (g)	0
Energy (kcal)	394.2
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	32.4
Iron, Fe (mg)	1.78
Magnesium, Mg (mg)	24.3
Phosphorus, P (mg)	286.2
Potassium, K (mg)	444.15
Sodium, Na (mg)	91.8
Zinc, Zn (mg)	5.01
Copper, Cu (mg)	0.15
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	45.09
Vitamin A, IU (IU)	10.8
Retinol (mcg)	2.7
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.26
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.68
Thiamin (mg)	0.78
Riboflavin (mg)	0.44
Niacin (mg)	5.39
Pantothenic acid (mg)	0.81
Vitamin B-6 (mg)	0.39
Folate, total (mcg)	6.75
Vitamin B-12 (mcg)	1.08
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	6.75
Cholesterol (mg)	121.5
Fatty acids, total saturated (g)	10.61
Fatty acids, total monounsaturated (g)	12.78
Fatty acids, total polyunsaturated (g)	2.77