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Nutrition Facts

Pork, fresh, shoulder, whole, separable lean and fat, raw, 1 lb

Protein (g)	77.93
Total lipid (fat) (g)	81.6
Carbohydrate, by difference (g)	0
Energy (kcal)	1070.5
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	68.04
Iron, Fe (mg)	4.76
Magnesium, Mg (mg)	81.65
Phosphorus, P (mg)	825.55
Potassium, K (mg)	1369.87
Sodium, Na (mg)	294.84
Zinc, Zn (mg)	12.25
Copper, Cu (mg)	0.38
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	115.67
Vitamin A, IU (IU)	31.75
Retinol (mcg)	9.07
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.86
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	3.18
Thiamin (mg)	3.48
Riboflavin (mg)	1.25
Niacin (mg)	17.39
Pantothenic acid (mg)	3.26
Vitamin B-6 (mg)	1.58
Folate, total (mcg)	22.68
Vitamin B-12 (mcg)	3.36
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	22.68
Cholesterol (mg)	322.06
Fatty acids, total saturated (g)	28.3
Fatty acids, total monounsaturated (g)	36.33
Fatty acids, total polyunsaturated (g)	8.71