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Nutrition Facts

Pork, fresh, shoulder, whole, separable lean and fat, raw, 1 oz

Protein (g)	4.87
Total lipid (fat) (g)	5.1
Carbohydrate, by difference (g)	0
Energy (kcal)	66.91
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	4.25
Iron, Fe (mg)	0.3
Magnesium, Mg (mg)	5.1
Phosphorus, P (mg)	51.6
Potassium, K (mg)	85.62
Sodium, Na (mg)	18.43
Zinc, Zn (mg)	0.77
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0
Selenium, Se (mcg)	7.23
Vitamin A, IU (IU)	1.98
Retinol (mcg)	0.57
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.05
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.2
Thiamin (mg)	0.22
Riboflavin (mg)	0.08
Niacin (mg)	1.09
Pantothenic acid (mg)	0.2
Vitamin B-6 (mg)	0.1
Folate, total (mcg)	1.42
Vitamin B-12 (mcg)	0.21
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.42
Cholesterol (mg)	20.13
Fatty acids, total saturated (g)	1.77
Fatty acids, total monounsaturated (g)	2.27
Fatty acids, total polyunsaturated (g)	0.54