Search Encyclopedia

Nutrition Facts

Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	84.97
Total lipid (fat) (g)	20.26
Carbohydrate, by difference (g)	0
Energy (kcal)	545.14
Fiber, total dietary (g)	0
Calcium, Ca (mg)	14.05
Iron, Fe (mg)	2.98
Magnesium, Mg (mg)	70.25
Phosphorus, P (mg)	621.01
Potassium, K (mg)	994.74
Sodium, Na (mg)	126.45
Zinc, Zn (mg)	6.49
Copper, Cu (mg)	0.04
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	135.44
Vitamin A, IU (IU)	22.48
Retinol (mcg)	5.62
Vitamin C, total ascorbic acid (mg)	1.12
Thiamin (mg)	1.8
Riboflavin (mg)	0.88
Niacin (mg)	15.05
Pantothenic acid (mg)	1.63
Vitamin B-6 (mg)	1.12
Folate, total (mcg)	25.29
Vitamin B-12 (mcg)	1.55
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	25.29
Cholesterol (mg)	219.18
Fatty acids, total saturated (g)	7.36
Fatty acids, total monounsaturated (g)	9.44
Fatty acids, total polyunsaturated (g)	1.35