Search Encyclopedia

Nutrition Facts

Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw, 1 lb

Protein (g)	101.7
Total lipid (fat) (g)	10.43
Carbohydrate, by difference (g)	0
Energy (kcal)	530.71
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	31.75
Iron, Fe (mg)	2.59
Magnesium, Mg (mg)	81.65
Phosphorus, P (mg)	1247.4
Potassium, K (mg)	2159.14
Sodium, Na (mg)	834.62
Zinc, Zn (mg)	6.71
Copper, Cu (mg)	0.24
Manganese, Mn (mg)	0
Selenium, Se (mcg)	117.94
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.77
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	2.89
Riboflavin (mg)	0.66
Niacin (mg)	40.54
Pantothenic acid (mg)	3.66
Vitamin B-6 (mg)	2.7
Folate, total (mcg)	4.54
Vitamin B-12 (mcg)	1.95
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	4.54
Cholesterol (mg)	249.48
Fatty acids, total saturated (g)	3.21
Fatty acids, total monounsaturated (g)	4.06
Fatty acids, total polyunsaturated (g)	1.44