Search Encyclopedia

Nutrition Facts

Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	87.87
Total lipid (fat) (g)	34.86
Carbohydrate, by difference (g)	0
Energy (kcal)	689.3
Fiber, total dietary (g)	0
Calcium, Ca (mg)	15.25
Iron, Fe (mg)	2.44
Magnesium, Mg (mg)	70.15
Phosphorus, P (mg)	655.75
Potassium, K (mg)	1043.1
Sodium, Na (mg)	134.2
Zinc, Zn (mg)	6.74
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	139.69
Vitamin A, IU (IU)	24.4
Retinol (mcg)	6.1
Vitamin C, total ascorbic acid (mg)	1.22
Thiamin (mg)	1.87
Riboflavin (mg)	0.9
Niacin (mg)	15.64
Pantothenic acid (mg)	1.66
Vitamin B-6 (mg)	1.14
Folate, total (mcg)	24.4
Vitamin B-12 (mcg)	1.68
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	24.4
Cholesterol (mg)	237.9
Fatty acids, total saturated (g)	12.72
Fatty acids, total monounsaturated (g)	16.13
Fatty acids, total polyunsaturated (g)	2.41