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Nutrition Facts

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled, 1 chop boneless (yield from 193g raw meat)

Protein (g)	40.59
Total lipid (fat) (g)	8.51
Carbohydrate, by difference (g)	0
Energy (kcal)	249.78
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	13.8
Iron, Fe (mg)	0.87
Magnesium, Mg (mg)	38.64
Phosphorus, P (mg)	463.68
Potassium, K (mg)	775.56
Sodium, Na (mg)	339.48
Zinc, Zn (mg)	2.94
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0
Selenium, Se (mcg)	46.23
Vitamin A, IU (IU)	5.52
Retinol (mcg)	1.38
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.36
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.79
Riboflavin (mg)	0.26
Niacin (mg)	14.1
Pantothenic acid (mg)	1.14
Vitamin B-6 (mg)	0.67
Folate, total (mcg)	1.38
Vitamin B-12 (mcg)	0.95
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.38
Cholesterol (mg)	104.88
Fatty acids, total saturated (g)	2.97
Fatty acids, total monounsaturated (g)	3.66
Fatty acids, total polyunsaturated (g)	0.82