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Nutrition Facts

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised, 1 chop boneless (yield from 193g raw meat)

Protein (g)	41.94
Total lipid (fat) (g)	11.01
Carbohydrate, by difference (g)	0
Energy (kcal)	278.24
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	14.8
Iron, Fe (mg)	1.01
Magnesium, Mg (mg)	38.48
Phosphorus, P (mg)	435.12
Potassium, K (mg)	726.68
Sodium, Na (mg)	276.76
Zinc, Zn (mg)	3.06
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0
Selenium, Se (mcg)	20.72
Vitamin A, IU (IU)	7.4
Retinol (mcg)	2.96
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.34
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.85
Riboflavin (mg)	0.25
Niacin (mg)	13.89
Pantothenic acid (mg)	1.12
Vitamin B-6 (mg)	0.7
Folate, total (mcg)	1.48
Vitamin B-12 (mcg)	0.9
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.48
Cholesterol (mg)	111
Fatty acids, total saturated (g)	3.72
Fatty acids, total monounsaturated (g)	4.68
Fatty acids, total polyunsaturated (g)	0.75