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Nutrition Facts

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, 1 oz

Protein (g)	6.05
Total lipid (fat) (g)	1.67
Carbohydrate, by difference (g)	0
Energy (kcal)	40.82
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	2.27
Iron, Fe (mg)	0.16
Magnesium, Mg (mg)	6.8
Phosphorus, P (mg)	74.84
Potassium, K (mg)	128.71
Sodium, Na (mg)	50.46
Zinc, Zn (mg)	0.41
Copper, Cu (mg)	0.01
Manganese, Mn (mg)	0
Selenium, Se (mcg)	6.97
Vitamin A, IU (IU)	2.27
Retinol (mcg)	0.57
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.04
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.17
Riboflavin (mg)	0.04
Niacin (mg)	2.42
Pantothenic acid (mg)	0.22
Vitamin B-6 (mg)	0.16
Folate, total (mcg)	0.28
Vitamin B-12 (mcg)	0.12
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0.28
Cholesterol (mg)	16.16
Fatty acids, total saturated (g)	0.57
Fatty acids, total monounsaturated (g)	0.66
Fatty acids, total polyunsaturated (g)	0.09