Search Encyclopedia

Nutrition Facts

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, 1 lb

Protein (g)	96.84
Total lipid (fat) (g)	26.72
Carbohydrate, by difference (g)	0
Energy (kcal)	653.18
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	36.29
Iron, Fe (mg)	2.59
Magnesium, Mg (mg)	108.86
Phosphorus, P (mg)	1197.5
Potassium, K (mg)	2059.34
Sodium, Na (mg)	807.41
Zinc, Zn (mg)	6.49
Copper, Cu (mg)	0.24
Manganese, Mn (mg)	0
Selenium, Se (mcg)	111.59
Vitamin A, IU (IU)	36.29
Retinol (mcg)	9.07
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.68
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	2.77
Riboflavin (mg)	0.64
Niacin (mg)	38.66
Pantothenic acid (mg)	3.5
Vitamin B-6 (mg)	2.58
Folate, total (mcg)	4.54
Vitamin B-12 (mcg)	2
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	4.54
Cholesterol (mg)	258.55
Fatty acids, total saturated (g)	9.1
Fatty acids, total monounsaturated (g)	10.5
Fatty acids, total polyunsaturated (g)	1.45