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Nutrition Facts

Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted, 1 oz

Protein (g)	23.92
Total lipid (fat) (g)	4.09
Carbohydrate, by difference (g)	0
Energy (kcal)	139.4
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	5.1
Iron, Fe (mg)	1.25
Magnesium, Mg (mg)	23.8
Phosphorus, P (mg)	220.15
Potassium, K (mg)	371.45
Sodium, Na (mg)	47.6
Zinc, Zn (mg)	2.24
Copper, Cu (mg)	0.04
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	40.88
Vitamin A, IU (IU)	5.95
Retinol (mcg)	1.7
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.17
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.34
Thiamin (mg)	0.8
Riboflavin (mg)	0.33
Niacin (mg)	4
Pantothenic acid (mg)	0.58
Vitamin B-6 (mg)	0.36
Folate, total (mcg)	5.1
Vitamin B-12 (mcg)	0.47
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.1
Cholesterol (mg)	67.15
Fatty acids, total saturated (g)	1.41
Fatty acids, total monounsaturated (g)	1.64
Fatty acids, total polyunsaturated (g)	0.35