Search Encyclopedia

Nutrition Facts

Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	93.71
Total lipid (fat) (g)	16.02
Carbohydrate, by difference (g)	0
Energy (kcal)	546.12
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	19.98
Iron, Fe (mg)	4.9
Magnesium, Mg (mg)	93.24
Phosphorus, P (mg)	862.47
Potassium, K (mg)	1455.21
Sodium, Na (mg)	186.48
Zinc, Zn (mg)	8.76
Copper, Cu (mg)	0.16
Manganese, Mn (mg)	0.13
Selenium, Se (mcg)	160.17
Vitamin A, IU (IU)	23.31
Retinol (mcg)	6.66
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.67
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	1.33
Thiamin (mg)	3.13
Riboflavin (mg)	1.3
Niacin (mg)	15.68
Pantothenic acid (mg)	2.29
Vitamin B-6 (mg)	1.4
Folate, total (mcg)	19.98
Vitamin B-12 (mcg)	1.83
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	19.98
Cholesterol (mg)	263.07
Fatty acids, total saturated (g)	5.53
Fatty acids, total monounsaturated (g)	6.43
Fatty acids, total polyunsaturated (g)	1.37