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Nutrition Facts

Pork, fresh, loin, tenderloin, separable lean only, raw, 1 lb

Protein (g)	95.21
Total lipid (fat) (g)	15.47
Carbohydrate, by difference (g)	0
Energy (kcal)	544.32
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	22.68
Iron, Fe (mg)	5.58
Magnesium, Mg (mg)	117.94
Phosphorus, P (mg)	1025.14
Potassium, K (mg)	1660.18
Sodium, Na (mg)	226.8
Zinc, Zn (mg)	9.21
Copper, Cu (mg)	0.22
Manganese, Mn (mg)	0.07
Selenium, Se (mcg)	131.09
Vitamin A, IU (IU)	27.22
Retinol (mcg)	9.07
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.73
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	4.08
Thiamin (mg)	4.42
Riboflavin (mg)	1.27
Niacin (mg)	20.09
Pantothenic acid (mg)	4.1
Vitamin B-6 (mg)	2.36
Folate, total (mcg)	22.68
Vitamin B-12 (mcg)	3.67
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	22.68
Cholesterol (mg)	294.84
Fatty acids, total saturated (g)	5.35
Fatty acids, total monounsaturated (g)	6.99
Fatty acids, total polyunsaturated (g)	1.68