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Nutrition Facts

Pork, fresh, loin, tenderloin, separable lean only, raw, 1 oz

Protein (g)	5.95
Total lipid (fat) (g)	0.97
Carbohydrate, by difference (g)	0
Energy (kcal)	34.02
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	1.42
Iron, Fe (mg)	0.35
Magnesium, Mg (mg)	7.37
Phosphorus, P (mg)	64.07
Potassium, K (mg)	103.76
Sodium, Na (mg)	14.18
Zinc, Zn (mg)	0.58
Copper, Cu (mg)	0.01
Manganese, Mn (mg)	0
Selenium, Se (mcg)	8.19
Vitamin A, IU (IU)	1.7
Retinol (mcg)	0.57
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.05
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.26
Thiamin (mg)	0.28
Riboflavin (mg)	0.08
Niacin (mg)	1.26
Pantothenic acid (mg)	0.26
Vitamin B-6 (mg)	0.15
Folate, total (mcg)	1.42
Vitamin B-12 (mcg)	0.23
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.42
Cholesterol (mg)	18.43
Fatty acids, total saturated (g)	0.33
Fatty acids, total monounsaturated (g)	0.44
Fatty acids, total polyunsaturated (g)	0.1