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Nutrition Facts

Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	59.92
Total lipid (fat) (g)	21.4
Carbohydrate, by difference (g)	0
Energy (kcal)	449.28
Fiber, total dietary (g)	0
Calcium, Ca (mg)	41.6
Iron, Fe (mg)	2.33
Magnesium, Mg (mg)	52
Phosphorus, P (mg)	474.24
Potassium, K (mg)	761.28
Sodium, Na (mg)	131.04
Zinc, Zn (mg)	5.35
Copper, Cu (mg)	0.18
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	89.65
Vitamin A, IU (IU)	14.56
Retinol (mcg)	4.16
Vitamin C, total ascorbic acid (mg)	0.62
Thiamin (mg)	1.65
Riboflavin (mg)	0.69
Niacin (mg)	11.55
Pantothenic acid (mg)	1.31
Vitamin B-6 (mg)	0.87
Folate, total (mcg)	12.48
Vitamin B-12 (mcg)	1.62
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	12.48
Cholesterol (mg)	178.88
Fatty acids, total saturated (g)	7.53
Fatty acids, total monounsaturated (g)	9.4
Fatty acids, total polyunsaturated (g)	1.81