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Nutrition Facts

Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Protein (g)	19.07
Total lipid (fat) (g)	6.78
Carbohydrate, by difference (g)	0
Energy (kcal)	142.71
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	8.71
Iron, Fe (mg)	0.72
Magnesium, Mg (mg)	20.77
Phosphorus, P (mg)	172.19
Potassium, K (mg)	268.67
Sodium, Na (mg)	48.24
Zinc, Zn (mg)	1.84
Copper, Cu (mg)	0.04
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	34.57
Vitamin A, IU (IU)	4.69
Retinol (mcg)	1.34
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.18
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.67
Thiamin (mg)	0.69
Riboflavin (mg)	0.25
Niacin (mg)	3.19
Pantothenic acid (mg)	0.52
Vitamin B-6 (mg)	0.4
Folate, total (mcg)	0.67
Vitamin B-12 (mcg)	0.53
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0.67
Cholesterol (mg)	56.95
Fatty acids, total saturated (g)	2.42
Fatty acids, total monounsaturated (g)	2.98
Fatty acids, total polyunsaturated (g)	0.6