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Nutrition Facts

Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Protein (g)	19.8
Total lipid (fat) (g)	5.41
Carbohydrate, by difference (g)	0
Energy (kcal)	133.48
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	12.22
Iron, Fe (mg)	0.82
Magnesium, Mg (mg)	24.44
Phosphorus, P (mg)	204.92
Potassium, K (mg)	347.8
Sodium, Na (mg)	47.94
Zinc, Zn (mg)	1.74
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	31.21
Vitamin A, IU (IU)	6.58
Retinol (mcg)	1.88
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.17
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.85
Thiamin (mg)	1.02
Riboflavin (mg)	0.27
Niacin (mg)	4.14
Pantothenic acid (mg)	0.78
Vitamin B-6 (mg)	0.59
Folate, total (mcg)	4.7
Vitamin B-12 (mcg)	0.65
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	4.7
Cholesterol (mg)	59.22
Fatty acids, total saturated (g)	1.87
Fatty acids, total monounsaturated (g)	2.44
Fatty acids, total polyunsaturated (g)	0.58