Search Encyclopedia

Nutrition Facts

Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw, 1 lb

Protein (g)	95.53
Total lipid (fat) (g)	26.13
Carbohydrate, by difference (g)	0
Energy (kcal)	644.11
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	58.97
Iron, Fe (mg)	3.95
Magnesium, Mg (mg)	117.94
Phosphorus, P (mg)	988.85
Potassium, K (mg)	1678.32
Sodium, Na (mg)	231.34
Zinc, Zn (mg)	8.39
Copper, Cu (mg)	0.31
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	150.6
Vitamin A, IU (IU)	31.75
Retinol (mcg)	9.07
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.82
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	4.08
Thiamin (mg)	4.93
Riboflavin (mg)	1.32
Niacin (mg)	19.99
Pantothenic acid (mg)	3.76
Vitamin B-6 (mg)	2.86
Folate, total (mcg)	22.68
Vitamin B-12 (mcg)	3.13
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	22.68
Cholesterol (mg)	285.77
Fatty acids, total saturated (g)	9.03
Fatty acids, total monounsaturated (g)	11.79
Fatty acids, total polyunsaturated (g)	2.81