URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) Protein (g) 62.92 Total lipid (fat) (g) 37.01 Carbohydrate, by difference (g) 0 Energy (kcal) 602.91 Fiber, total dietary (g) 0 Calcium, Ca (mg) 53.13 Iron, Fe (mg) 2.4 Magnesium, Mg (mg) 55.44 Phosphorus, P (mg) 508.2 Potassium, K (mg) 808.5 Sodium, Na (mg) 138.6 Zinc, Zn (mg) 5.61 Copper, Cu (mg) 0.19 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 93.32 Vitamin A, IU (IU) 18.48 Retinol (mcg) 4.62 Vitamin C, total ascorbic acid (mg) 0.69 Thiamin (mg) 1.73 Riboflavin (mg) 0.72 Niacin (mg) 12.13 Pantothenic acid (mg) 1.34 Vitamin B-6 (mg) 0.89 Folate, total (mcg) 13.86 Vitamin B-12 (mcg) 1.76 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 13.86 Cholesterol (mg) 200.97 Fatty acids, total saturated (g) 13.14 Fatty acids, total monounsaturated (g) 16.22 Fatty acids, total polyunsaturated (g) 3.19