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Nutrition Facts

Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Protein (g)	19.99
Total lipid (fat) (g)	12.07
Carbohydrate, by difference (g)	0
Energy (kcal)	194.25
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	12.75
Iron, Fe (mg)	0.74
Magnesium, Mg (mg)	21.75
Phosphorus, P (mg)	184.5
Potassium, K (mg)	287.25
Sodium, Na (mg)	51
Zinc, Zn (mg)	1.93
Copper, Cu (mg)	0.04
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	35.78
Vitamin A, IU (IU)	6
Retinol (mcg)	1.5
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.22
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.68
Thiamin (mg)	0.71
Riboflavin (mg)	0.26
Niacin (mg)	3.39
Pantothenic acid (mg)	0.55
Vitamin B-6 (mg)	0.41
Folate, total (mcg)	3.75
Vitamin B-12 (mcg)	0.56
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	3.75
Cholesterol (mg)	64.5
Fatty acids, total saturated (g)	4.45
Fatty acids, total monounsaturated (g)	5.24
Fatty acids, total polyunsaturated (g)	1.12