Search Encyclopedia

Nutrition Facts

Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled, 1 oz

Protein (g)	22.65
Total lipid (fat) (g)	13.68
Carbohydrate, by difference (g)	0
Energy (kcal)	220.15
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	14.45
Iron, Fe (mg)	0.84
Magnesium, Mg (mg)	24.65
Phosphorus, P (mg)	209.1
Potassium, K (mg)	325.55
Sodium, Na (mg)	57.8
Zinc, Zn (mg)	2.18
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	40.54
Vitamin A, IU (IU)	6.8
Retinol (mcg)	1.7
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.26
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.76
Thiamin (mg)	0.81
Riboflavin (mg)	0.29
Niacin (mg)	3.84
Pantothenic acid (mg)	0.62
Vitamin B-6 (mg)	0.46
Folate, total (mcg)	4.25
Vitamin B-12 (mcg)	0.64
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	4.25
Cholesterol (mg)	73.1
Fatty acids, total saturated (g)	5.04
Fatty acids, total monounsaturated (g)	5.94
Fatty acids, total polyunsaturated (g)	1.27