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Nutrition Facts

Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised, 1 oz

Protein (g)	21.56
Total lipid (fat) (g)	12.84
Carbohydrate, by difference (g)	0
Energy (kcal)	208.25
Fiber, total dietary (g)	0
Calcium, Ca (mg)	15.3
Iron, Fe (mg)	0.99
Magnesium, Mg (mg)	16.15
Phosphorus, P (mg)	147.9
Potassium, K (mg)	276.25
Sodium, Na (mg)	43.35
Zinc, Zn (mg)	2.08
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	34.42
Vitamin A, IU (IU)	5.95
Retinol (mcg)	1.7
Vitamin C, total ascorbic acid (mg)	0.68
Thiamin (mg)	0.56
Riboflavin (mg)	0.22
Niacin (mg)	3.23
Pantothenic acid (mg)	0.55
Vitamin B-6 (mg)	0.35
Folate, total (mcg)	2.55
Vitamin B-12 (mcg)	0.48
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.55
Cholesterol (mg)	69.7
Fatty acids, total saturated (g)	4.73
Fatty acids, total monounsaturated (g)	5.58
Fatty acids, total polyunsaturated (g)	1.19