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Nutrition Facts

Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Protein (g)	20.53
Total lipid (fat) (g)	14.58
Carbohydrate, by difference (g)	0
Energy (kcal)	219.35
Fiber, total dietary (g)	0
Calcium, Ca (mg)	18.19
Iron, Fe (mg)	0.96
Magnesium, Mg (mg)	23.54
Phosphorus, P (mg)	209.72
Potassium, K (mg)	342.4
Sodium, Na (mg)	57.78
Zinc, Zn (mg)	1.99
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	32.1
Vitamin A, IU (IU)	7.49
Retinol (mcg)	2.14
Vitamin C, total ascorbic acid (mg)	0.86
Thiamin (mg)	1.05
Riboflavin (mg)	0.29
Niacin (mg)	4.36
Pantothenic acid (mg)	0.81
Vitamin B-6 (mg)	0.59
Folate, total (mcg)	5.35
Vitamin B-12 (mcg)	0.68
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.35
Cholesterol (mg)	71.69
Fatty acids, total saturated (g)	5.05
Fatty acids, total monounsaturated (g)	6.49
Fatty acids, total polyunsaturated (g)	1.56