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Nutrition Facts

Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Protein (g)	18.99
Total lipid (fat) (g)	6.3
Carbohydrate, by difference (g)	0
Energy (kcal)	138.02
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	14.74
Iron, Fe (mg)	0.65
Magnesium, Mg (mg)	12.73
Phosphorus, P (mg)	119.93
Potassium, K (mg)	271.35
Sodium, Na (mg)	27.47
Zinc, Zn (mg)	1.41
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	29.41
Vitamin A, IU (IU)	4.02
Retinol (mcg)	1.34
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.15
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.2
Thiamin (mg)	0.42
Riboflavin (mg)	0.17
Niacin (mg)	3.5
Pantothenic acid (mg)	0.36
Vitamin B-6 (mg)	0.23
Folate, total (mcg)	1.34
Vitamin B-12 (mcg)	0.36
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.34
Cholesterol (mg)	47.57
Fatty acids, total saturated (g)	2.46
Fatty acids, total monounsaturated (g)	3.01
Fatty acids, total polyunsaturated (g)	0.46